Episode 20 - The Fourth Trimester: The Gap Between Expectations and Experiences

In this episode of Thrive with Us, Dr. Sarah sits down with maternal mental health specialist Dr. Kate Prozeller to explore the fourth trimester — the often overlooked period after childbirth. They discuss the gap between expectations and lived experience, the emotional challenges new moms face, and why compassionate support matters. Released on June 15, 2025.

Episode 19 - Breaking the Cycle: Understanding and Healing from Toxic Relationships

Why do we stay in toxic relationships—even when we know they’re hurting us? In this episode of Thrive with Us, Dr. Sarah Rasmi sits down with psychologist Leticia Rullan (M.A.) to explore the hidden patterns behind unhealthy relationship dynamics. From early attachment wounds to emotional triggers, we unpack the reasons people get stuck in painful push-pull cycles—and why these relationships are so hard to leave.
You’ll learn:
How both partners contribute to toxic patterns (even unintentionally), The role of unspoken needs and emotional pain, How to recognize red flags and begin to shift the dynamic, What it really takes to break free and build healthier connections
This conversation is about self-awareness, not shame. If you’ve ever felt stuck in a relationship that drains you, this episode offers the insight and tools to help you move forward.
Released on June 1, 2025.

Episode 18 - Embracing Neurodiversity: The Power of Inclusion

Dr. Sarah Rasmi speaks with clinical psychologist Jessica Rosslee (M.A.) about what neurodiversity really means, how to recognize it, and what to do after a diagnosis. They discuss ADHD, autism, and more — with a focus on moving beyond labels and understanding that you are not your story. Released on May 15, 2025.

Episode 17 - Building a Business, Raising a Family

Join us for this special episode featuring Mirna Sabbagh—dietitian, lactation consultant, and entrepreneur. Dr. Sarah and Mirna share their experiences of juggling motherhood and entrepreneurship, exploring the challenges they face and the valuable lessons learned along the way. Tune in for an honest and inspiring conversation that empowers parents to embrace their imperfect journeys in both family life and business!

Episode 16 - Grief is Not A Linear Process

Grief can take many forms—and it doesn’t unfold in neat, predictable stages. In this episode, Dr. Sarah Rasmi and Corina Saramet unpack what grief really looks like, from anticipatory and disenfranchised grief to complicated and cumulative losses. They explore the emotional, physical, and cognitive symptoms people may experience, and challenge the idea that healing follows a linear path.
Whether you’re grieving a person, a relationship, or a part of your identity, this episode offers understanding, compassion, and guidance for navigating your journey. Released on April 15, 2025.

Episode 15 - Navigating Difficult Emotions with Self-Compassion

Dr. Dana Jammal joins us to discuss emotions such as anger, sadness, fear, and anxiety—integral parts of the human experience that many of us tend to avoid. Tune in to discover how shifting from "fighting" these emotions to "allowing" them can help create space, making them feel less overwhelming. Released on April 4, 2025.

Episode 14 - Breaking Free: Navigating Parent-Child Dynamics in Adulthood

What happens when parents struggle to let go, and adult children strive for independence? In this episode of Thrive with Us, Dr. Sarah Rasmi sits down with psychologist Sam Menon (M.Sc.) to explore the evolving dynamics between parents and their adult children.
We dive into the challenges of autonomy, boundaries, and communication, shedding light on:
✔️ Parental control and micromanagement – When guidance becomes overreach
✔️ Financial dependence – The hidden cost of relying on parents
✔️ Cultural expectations – Balancing tradition with personal identity
✔️ Communication breakdowns – Why many adult children feel unheard
✔️ Role reversal – When caregiving shifts from parent to child

Through expert insights and real-life examples, we unpack the struggles many face in redefining parent-child relationships in adulthood. Tune in for actionable strategies to foster healthier, more balanced family connections. Released on March 15, 2025.

Episode 13 - Escaping Pain: Understanding Our Quest for Distraction

In this thought-provoking episode of Thrive with Us, Dr. Sarah Rasmi & Dr. Lara Foresi explore the concept of a palliative society—a world where distractions and consumption help us avoid pain and discomfort. From social media scrolling to retail therapy and even substance use, we’re surrounded by ways to escape.
But why do we numb our emotions instead of facing them? And what are the long-term consequences of avoiding discomfort? Join us as we dive into the psychology of escapism, the societal forces that encourage it, and healthier ways to cope with life’s challenges. Released on March 1, 2025.

Episode 12 - Reigniting the Spark: Keeping Intimacy Alive in Long-Term Relationships

In this episode, we’re diving into the art of maintaining and reigniting intimacy in long-term relationships. Over time, many couples experience shifts in connection due to routine, stress, and life changes—but the spark doesn’t have to fade. Join Dr. Sarah Rasmi and licensed psychologist and sex therapist Judy Seoud (M.Ed., M.A.) as they explore:
🔥 The most common reasons intimacy fades over time
🗣️ How effective communication can strengthen emotional bonds
💡 Creative ways to revitalize physical intimacy and keep romance alive
❤️ Expert insights on fostering a thriving intimate relationship
Whether you’ve been together for years or simply want to future-proof your relationship, this episode is packed with practical advice and actionable tips to help you and your partner stay deeply connected. Released on February 14, 2025.

Episode 11 - The Anxiety Habit: Rewiring Your Mind for Calm

Anxiety isn’t just an emotion—it’s a habit. In this episode of Thrive with Us, we explore how anxiety becomes ingrained in our daily lives and, more importantly, how to break free from its cycle. Dr. Elif Celebi joins us to unpack the science behind anxious habits, why worry can feel automatic, and the surprising connections between anxiety, procrastination, and addictive behaviors.
We’ll challenge common misconceptions, like whether willpower alone can stop anxious thoughts, and discuss evidence-based strategies to rewire your brain for lasting calm. If you’ve ever found yourself trapped in worry or overanalyzing your anxiety, this episode offers the practical tools you need to reclaim control of your mind. Released on February 1, 2025.

Episode 10 - Not Everyone is a Narcissist

In this episode of Thrive with Us, Dr. Sarah Rasmi and Dr. Chasity O'Connell discuss the overuse of the term "narcissist" and its impact. They break down the diagnostic criteria for narcissistic personality disorder (NPD), the difference between traits and behaviors, and how mental health professionals approach diagnoses. Tune in to gain clarity on a misunderstood concept and the importance of accurate labeling. Released on January 15, 2025.

Episode 9 - Motherhood and Mental Health

From the pressures of societal expectations that this generation of mothers face, without a blueprint, to the importance of self-care, this conversation sheds light on how mothers can prioritize their mental health while raising happy and healthy children. Released on January 1, 2024.

Episode 8 - Navigating Love and ADHD: Thriving in Relationships

Join us as we dive into the unique dynamics of relationships where one or both partners have ADHD (Attention Deficit Hyperactivity Disorder). ADHD can influence communication, emotional regulation, and day-to-day connection, often creating misunderstandings and challenges in relationships. But ADHD doesn’t have to be a roadblock. With understanding, patience, and the right strategies, couples can not only navigate these hurdles but also thrive together. Join us as we unpack how ADHD impacts relationships, share practical tools to foster better communication, and explore ways to build stronger, more fulfilling partnerships. Whether you or your partner are managing ADHD, this episode offers insights, expert advice, and encouragement to help your relationship flourish. Released on December 15, 2024.

Episode 7 - Fatherhood and Therapy: You Really Matter

Join Dr. Sarah Rasmi and Dr. Marina Hakimian as they explore the important role of fathers in their children's lives and the benefits of involving fathers in children's therapy. From supporting emotional development to fostering resilience, fathers play a crucial role in their children's mental health journey. Through insightful conversations and expert advice, this episode aims to empower fathers to actively participate in their children's therapy sessions and create a supportive environment for their children's growth and healing. Released on December 1, 2024.

Episode 6 - Healing from Hearbreak and Starting Anew

Delve into the process of healing from heartbreak and moving forward after the end of a relationship. We offer guidance on coping with grief, rediscovering self-worth, and embracing growth opportunities post break-up. You’ll hear some personal anecdotes of resilience and renewal, along with expert advice from psychologists at Thrive Wellbeing Centre in Dubai. Coming November 15, 2024.

Episode 5 - Wellbeing Starts with Strong Relationships

Discover how social relationships can enhance your mental and physical health. In this episode, Dr. Sarah Rasmi and licensed psychologist Masa Karleusa Valkanou (M.Sc.) dive into the science of connection—exploring how strong bonds reduce stress, boost well-being, and promote longevity. Gain practical tips for deepening meaningful relationships in both personal and professional settings, and learn how these connections are key to thriving. Released on November 1, 2024.

Episode 4 - Nurturing Confidence: Strategies for Building Children's Self-Esteem

We explore the crucial role of self-esteem in shaping children's development. Discover effective strategies to nurture a positive self-image, understand how self-esteem impacts overall well-being, and gain practical, research-backed tips for parents, educators, and caregivers to help children build confidence and resilience. Whether you’re supporting your own child or guiding others, this episode offers valuable insights to foster lasting self-esteem. Our guest for this episode is Sofia Stigka (M.Sc.). Released on October 15, 2024.

Episode 3 - Healing from Insecure Attachments

Examine the impact of insecure attachments on individuals and their relationships. Discuss common issues arising from insecure attachment styles and provide insights into therapeutic approaches for healing and developing healthier attachment patterns. Released October 1, 2024.

Episode 2 - Healing After Betrayal: Navigating Infidelity in Relationships

This podcast episode explores the complex and often painful topic of infidelity in relationships. From the initial discovery to the journey of healing and rebuilding trust, infidelity can profoundly impact individuals and couples. Through candid conversations, expert insights, and stories of resilience, this episode offers guidance and support for those navigating the aftermath of betrayal. Released on September 15, 2024.

Episode 1 - Trauma Changes Us

Dive into the basics of trauma and how it can profoundly impact a person's sense of self. Explore different types of trauma, including acute, chronic, and complex trauma, and how each type can disrupt an individual's identity and self-perception. Released on September 15, 2024.